Pure Coconut oil (Thengai Ennai) is one of the most versatile oil which not only can be used for skin and hair but also is edible and can be used in place of vegetable oil or butter. Coconut oil is a little different from other cooking oil. It contains several types of healthy saturated fats. In recent years coconut oil is gaining popular because of its versatility and health benefits. Among different health benefits, coconut oil is good for many diseases and for l owering high triglycerides due to high saturated fats. It's also good for blood sugar and weight loss. Groundnut oil or peanut oil is rich in monounsaturated and polyunsaturated fats, which can protect us from heart diseases. Groundnut oil has a mild peanut flavor and is of bright yellow in colour. Groundnut oil is free from cholesterol and contains lots of essential fatty acids like omega-6. SalemMango is well known for its mango supply. It's an online company which supply naturally rip...
Assamese cuisines and recipes