Portion Control Meal Plate :No Onion No Garlic Dal Khichuri, Labra Sabzi, Roasted Papad, Pickle, Wheat Phulka (luci) and Curd
I prepared no onion no garlic dal khichuri and labra sabzi on the occasion of Biswakarma puja at home last week. Together with khichuri and labra, I also served roasted papad, pickles, luci (Indian flattened bread) and curd. Every person's calorie intake is individual based on their personal goals and needs. But according to nutrition experts a fully grown person's daily consumption at each lunch or dinner should be within 500 to 700 calories. Here is the calorie list of today's meal plan: 1 bowl of dal khichuri = 320 cal 1 bowl of mix veggies =65 cal 1 roasted papad=29 cal 2 luci =70x2=140 cal 1 bowl (50 gms) curd =50 cal Pickle(1/2 tbsp) = 49 cal Total = 653 cal Khichuri is a very popular versatile dish of Indian cuisine. Made of rice and lentil, khichuri has many variations. Khichuri actually is a kind of salty porridge that is served to babies as one of the first solid foods. It is also served to sick persons who is unable to eat hard solid food. In Assame...